Are you in the process of divorce or have you been served papers and need some support to figure out how to do all you need to do? While I cannot provide legal advice, I can help you find your priorities, make this manageable, and help set short-term goals so you reach the deadlines as smoothly as possible. We will discuss your personal needs and lifestyle that will be impacted through this process and find ways to help you keep focused on the future and your overall health. We will look at things objectively and learn to remove the emotion from the paperwork so that you can best advocate for yourself. I recommend a block of at least 4 sessions.

Whether your final divorce papers have just been filed, your divorce was finalized a month ago or it was fifteen years ago, we all come through divorce eventually needing to figure out our new life. Some of us are ready right away and others need more time or even therapy before we are ready to embrace that reality. And sometimes it is a bit of a combination – ready to move forward in some areas, but not quite others just yet. We will discuss where you are now and where you want to be in the distant future as well as the immediate future, then investigate your options together and set goals that work towards the bigger picture.

Maybe you have come through divorce or empty nesting, rebuilt your life and achieved some of your goals, but time has passed and you are feeling a bit stuck or stagnant and just need to take a look at where you are now with a refreshed view. We will evaluate what has and has not worked for you, what was happening before you hit a plateau, and we will investigate how your values may have changed so you can get back on track to finding joy in your future again.